Before you start playing.
Set three limits while the decision is still straightforward.
Set a spending limit that you're comfortable losing completely, choose a specific time to stop playing, and establish a rule against making additional deposits during the same gaming session.
Think of the demo play as a way to get familiar with the controls and how the game works. It doesn't predict how you'll fare when you play with real money later on.
- Use only entertainment funds that you're comfortable losing.
- Set a timer outside the casino interface.
- Never borrow money to play.
- Don't increase your bets to try and win back what you've lost.
Warning signs.
Don't let the game dictate the rest of your day – know when to stop.
If you find yourself trying to win back losses, concealing how much you're spending, neglecting your responsibilities, borrowing money, feeling unable to stop playing, or using gambling to escape distress, it's a sign to take a break and seek help.
Use deposit limits, reality checks, cool-down periods, and self-exclusion options where the operator provides them. A full meter or a prolonged losing streak is not a reason to continue spending.
Independent support.
Support is available outside of the casino environment.
Gambling Therapy offers online advice and support services worldwide. GamCare provides information and treatment options in Great Britain. If you are in immediate danger, contact your local emergency services.
PirotsGames.com is not a medical service. These links are provided as independent support options.